This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

A classic in a flash, you can also use beef. Either way - it's a winner

Make this speedy fruit crumble for when guests pop over. It takes 20 minutes to prep, then you can leave it in the oven while you entertain

Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's

Whip up these speedy flatbreads for an Indian-style feast. They're like a cheat’s version of naan bread, and are great for mopping up a curry

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a party

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

Making risotto doesn't have to involve hours of stirring over the stove, as this easy tomato recipe proves

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy

Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

These surprisingly speedy pickled cucumber ribbons are delicious with any smoked fish, particularly salmon. Add some irresistible crunch to your dish

These picture-perfect sweet treats make a gorgeous gift for someone special. Create dough cylinders then simply slice and bake the number of biscuits you want.

An easy vegetarian supper that's cheap to make too

A foolproof brownie recipe for a squidgy chocolate bake. Watch our recipe video to help you get a perfect traybake every time.

A simple idea for homemade gravy turns this family supper into something far more interesting

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

These colourful, spiced sweet and sour onions add piquancy to a ploughman’s, or a sharp finish to Mexican food - an ideal edible gift to make ahead and pop in a homemade hamper

Discover a shameless shortcut to this family favourite pud

A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day

Transform red cabbage into a speedy side dish that's quick enough for everyday, but delicious enough to serve to dinner party guests