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Nutrition: per 50g

  • kcal34
  • fat0g
    low
  • saturates0g
  • carbs8g
  • sugars7g
  • fibre0g
  • protein0g
  • salt1.5g
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Method

  • step 1

    Pour the vinegar into a pan, add the sugar, sea salt, the spices and bay leaf, and bring to a simmer. After 1 min, check that the sugar and salt have dissolved. Remove from the heat.

  • step 2

    Boil the kettle. Put the onion slices in a sieve or colander. Pour over the hot water from the kettle and drain well. When cool enough to handle, pack the onion rings into a 500g sterilised jar (see tip below). Pour over the warm vinegar and seal. Cool, then chill and leave to pickle for 2 hrs. Will keep for 6 months unopened, or 2 weeks in the fridge once opened.

RECIPE TIPS
STERILISING JARS AND EQUIPMENT

Wash jars and lids in hot, soapy water, rinse, then place on a baking tray and put in a low oven for 10 mins or until completely dry. If you want to use rubber seals, remove the seals and cover in just-boiled water. Make sure you sterilise any funnels, ladles or spoons before you use them.

Recipe from Good Food magazine, December 2015

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A star rating of 4.9 out of 5.9 ratings
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