This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Don't call the local takeaway – impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It's easy and quick to make

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Make the most of the berry season with a glass of fruity goodness

A creamy breakfast-friendly blend that's high in calcium and low in calories

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Our vibrant green spinach risotto with crispy strips of prosciutto makes an indulgent dinner for two. It's fresh and full of spring flavours

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

A low fat, vitamin C-packed smoothie to start your day

Simple and super quick, this lovely salmon dish tastes as good as it looks

Cool down this summer with a fresh and fruity smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling