Spinach protein pancakes
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
Kiwi fruit smoothie
Serves 2 - 3
Easy
Prep:
no cook
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Skip to ingredients
- 3 peeled kiwi fruit
- 1 mangopeeled, stoned and chopped
- 500ml pineapple juice
- 1 bananasliced
Nutrition: per serving (3)
- kcal163
- fat1glow
- saturates0.1g
- carbs36g
- sugars35g
- fibre3g
- protein2g
- salt0.04g
Method
step 1
Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
