Protein pancakes
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
Two-minute breakfast smoothie
Serves 2
Easy
Prep:
No cook
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Skip to ingredients
- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit(whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Nutrition: per serving
- kcal156
- fat3glow
- saturates2g
- carbs25g
- sugars19g
- fibre2g
- protein4g
- salt0.1g
Method
step 1
Put all the ingredients in a blender and whizz for 1 min until smooth.
step 2
Pour the banana oat smoothie into two glasses to serve.
