Griddled vegetables with melting aubergines
Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue
Strawberry green goddess smoothie
Serves 2
Easy
Prep:
No cook
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre
Skip to ingredients
- 160g ripe strawberrieshulled
- 160g baby spinach
- 1 small avocadohalved and the flesh scooped out
- 150ml pot bio yogurt
- 2 small orangesjuiced, plus ½ tsp finely grated zest
Nutrition: per serving
- kcal226
- fat13g
- saturates4g
- carbs16g
- sugars15g
- fibre6g
- protein8g
- salt0.2g
Method
step 1
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.
