This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

A creamy breakfast-friendly blend that's high in calcium and low in calories

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Make the most of the berry season with a glass of fruity goodness

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg