Fruit & nut breakfast bowl
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
Spicy chicken & avocado wraps
Serves 2
Easy
Prep:
Cook:
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Skip to ingredients
- 1 chicken breast(approx 180g), thinly sliced at an angle
- generous squeeze juice 0.5 lime
- ½ tsp mild chilli powder
- 1 garlic clovechopped
- 1 tsp olive oil
- 2 seeded wraps
- 1 avocadohalved and stoned
- 1 roasted red pepperfrom a jar, sliced
- a few sprigs corianderchopped
Nutrition: per serving
- kcal403low
- fat16g
- saturates4g
- carbs32g
- sugars2g
- fibre5g
- protein29g
- salt0.8g
Method
step 1
Mix the chicken with the lime juice, chilli powder and garlic.
step 2
Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
step 3
Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
