This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Jazz up tuna with Moroccan spices for a super fast meal

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

This recipe turns burgers into something special, perfect for impressing friends

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard

A favourite family supper, perfect as an easy after work treat

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

A nourishing spring salad, ready in minutes

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal