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Tuna & lemon pasta
Serves 4
Easy
Cook:
Whip up a delicious tuna and lemon pasta in less than 25 minutes
Skip to ingredients
- 350g pastashells
- 200g pack trimmed fine beanscut into short lengths
- 200g can tunain oil
- grated zest of a lemon
- 1 heaped tbsp small capers
- generous pinch of chilliflakes
- olive oilfor drizzling
Nutrition: per serving
- kcal401
- fat6g
- saturates1g
- carbs68g
- sugars0g
- fibre4g
- protein23g
- salt0.4glow
Method
step 1
Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
step 2
Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.
