Tomato, cucumber & coriander salad
A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather
Tuna sweet potato jackets
Serves 4
Easy
Prep:
Cook:
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too
Skip to ingredients
- 4 small sweet potatoes(about 200g each)
- 185g can tunain spring water, drained
- ½ red onionfinely sliced
- 1 small red chillideseeded and chopped
- juice 1 lime
- 6 tbsp Greek yogurt
- handful corianderleaves
Nutrition: per serving
- kcal238
- fat3g
- saturates2g
- carbs44g
- sugars13g
- fibre5g
- protein12g
- salt0.32glow
Method
step 1
Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
step 2
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.
