Feta, beetroot & pomegranate salad
Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin
Charred veg & tuna niçoise with creamy kefir dressing
Serves 2
Easy
Prep:
Cook:
Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon
Skip to ingredients
- 100g green beanstrimmed
- 6 spring onionstrimmed
- 2 tsp rapeseed oil
- 100g cherry tomatoeshalved
- 4 tsp kefiror fat-free natural yogurt
- 1 tsp mustardpowder
- 1 tsp red wine vinegar
- 2 Little Gem lettuceleaves separated
- 160g can tunain spring water, drained
- 4 black oliveshalved
- 2 medium eggssoftly boiled and halved
Nutrition: Per serving
- kcal266low
- fat12glow
- saturates2g
- carbs9g
- sugars8g
- fibre7g
- protein26g
- salt0.9g
Method
step 1
Heat the grill to high. Bring a small pan of water to the boil and blanch the green beans and spring onions for 4 mins. Drain and dry well. Toss with 1 tsp oil, and transfer to a baking tray with the tomatoes, cut-side up. Season everything with black pepper, then grill for 10 mins until starting to soften and char. Leave to cool slightly.
step 2
Meanwhile, whisk the kefir, 1 tsp oil, mustard powder, vinegar and some seasoning together until smooth. Arrange the lettuce leaves, tuna, olives and eggs in shallow bowls or on plates. Pile on the onions, green beans and tomatoes, then drizzle over the dressing to serve.
