This freezable soup is a delicious way to use up a glut of courgettes

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

This cold seasonal soup makes an ideal starter - its simplicity itself to make

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

If you’re looking for a starter to impress, look no further: moreish marshmallows give this courgette-packed soup the wow factor

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Combine fruity sundried tomatoes with tinned tomatoes to make this rich tomato soup with a homemade basil pesto – perfect for the depths of winter.

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

An easy vegetarian one-pot risotto - simply stir in your seasonal veg, simmer and enjoy

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Everyone loves this super healthy soup, perfect for an easy supper

Come home to a warming bowlful of this filling, low-fat soup

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

Come in from the cold to a warming bowl of autumnal soup

A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family

This soup keeps well in the fridge and is easy to freeze

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Our French onion soup is deliciously rich and easy to make at home. This savoury soup is perfect for using up a garden glut and great for dinner parties

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

A great accompaniment to soups and salads or just served warm with a bit of butter