Green goddess chicken salad
Kick-start summer with a chicken salad that's bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day
Lemony prawn & courgette tagliatelle
Serves 2
Easy
Prep:
Cook:
Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights
Skip to ingredients
- 2 tbsp olive oil
- 2 courgettes(about 500g), trimmed and coarsely grated
- 1 large garlic clovefinely grated
- 1 small red chillifinely chopped
- 180g tagliatelle
- 150g raw king prawnspeeled and deveined
- 1 lemonzested and juiced
- ½ small bunch of parsleyfinely chopped
Nutrition: Per serving
- kcal478low
- fat15g
- saturates2g
- carbs54g
- sugars5g
- fibre7g
- protein28g
- salt1.3g
Method
step 1
Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
step 2
Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
step 3
Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
