Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese - a simple lunch or side dish

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

Whip up supper for two in a flash with these vegetarian, North African-inspired skewers with healthy slaw and hummus

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

Keep this healthy salad in the fridge to serve with cold meats or cheese

Savour the spicy Indian-tinged flavours of this fresh and light salad

Gordon Ramsay's carrot salad is the perfect accompaniment to your Boxing Day feast.

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Turn boiled carrots into an impressive side dish in minutes with this simple recipe.

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moroccan food

A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!

Delight friends with an afternoon tea that includes this easy carrot cake. You can bake the cake, freeze it and just drizzle over the icing on the day

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Top this classic carrot cake with moreish icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Celebrate carrots with this fab salad that combines them with chicory, mandarin, burrata and walnuts to give lots of different colours, textures and flavours

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Try this veggie salad as a main course lunch, or as a side dish. With roasted carrots, lentils, apple, mint and preserved lemon, it's a wonderful autumnal dish

Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat's cheese for lunch or a light dinner

Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

An Asian-inspired side dish that's everything a salad should be- light, fresh, colourful and crunchy