Exercise shake
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
Lentil, carrot & ham salad
Serves 2
Easy
Prep:
No cook
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C
Skip to ingredients
- 250g hamshredded
- 400g can lentildrained
- 2 carrotsfinely diced
- 4 celerysticks, finely diced
- handful parsleyfinely chopped
For the dressing
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- good pinch sugar
- 1 tsp wholegrain mustard
Nutrition: per serving
- kcal400low
- fat19g
- saturates4g
- carbs24g
- sugars13g
- fibre9g
- protein30g
- salt3.7g
Method
step 1
Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.
