Tofu recipes

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

If you thought tofu was bland, this is the recipe to convince you otherwise

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Healthy, light and quick - just what you need in an after-work meal

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

A low fat vegetarian kebab to bring out the devil in you

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics

A low fat soup ready in under 5 minutes

Give tofu a go with this low-fat, filling recipe with an Asian influence

Exciting flavours permeate this easy veggie recipe

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers