Healthy banana bread
Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond
Puy lentils with smoked tofu
Serves 2
Easy
Prep:
Cook:
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Skip to ingredients
- 1-cal oilspray
- 1 large courgettefinely diced
- 100g smoked tofufinely diced
- ½ tsp smoked paprika
- 1 ½ tbsp balsamic vinegar
- 250g sachet cooked puy lentils
- 1 red onionfinely chopped
- 1 medium roasted red pepperfrom a jar (not in oil), about 85g, sliced
- good handful peashoots or rocket
Nutrition: per serving
- kcal300low
- fat6glow
- saturates1g
- carbs38g
- sugars8g
- fibre12g
- protein24g
- salt1.3g
Method
step 1
Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
step 2
Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
