Veggie breakfast bakes
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
Vegan smoothie
Serves 2 (or 1 generously)
Easy
Prep:
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
Skip to ingredients
- 100ml (¼ tall glass) cherryjuice (we used Cherrygood)
- 200ml (½ tall glass) unsweetened soya milk
- 1 cherry soyayogurt
- 3 tbsp or 50g firm silken tofu
- 75g (1 empty yogurt pot) frozen cherry
- 2 tbsp porridge oat
Nutrition: per serving
- kcal186
- fat5g
- saturates1g
- carbs25g
- sugars16g
- fibre3g
- protein9g
- salt0.1glow
Method
step 1
Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
