Quick lunch recipes

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

Cook up a speedy lunch of roast peppers with soft eggs, served with an almond and parsley dressing. Enjoy with crusty bread

Pack up a hearty lunch to look forward to - fill bagels with leftover turkey or chicken, crispy bacon and creamy mashed avocado

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Sizzling Chorizo & chickpea soup

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy

This noodle salad with sugar snap peas and baby corn makes a great packed lunch for kids - an easy way to get 2 of their 5 a day

A seriously gourmet quesadilla. This easy, chicken-filled snack will curb your cheese cravings - serve warm and golden brown with your favourite dipping sauce

Torn mozzarella, salami, sundried tomatoes, balsamic and basil in ciabatta are the ultimate lunch combo

Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Fish fingers make a quick and easy filling for tortilla wraps. Spruce them up with pea purée for colour and tangy cornichons for crunch

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. ‘Eating the rainbow’ is a nutritional plus and beetroot ticks the purple box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Forget soggy lunchbox sandwiches and whip up a tasty and healthy chicken and noodle salad for lunch using our pre-made roast chicken recipe