This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Make this speedy fruit crumble for when guests pop over. It takes 20 minutes to prep, then you can leave it in the oven while you entertain

A classic in a flash, you can also use beef. Either way - it's a winner

Whip up these speedy flatbreads for an Indian-style feast. They're like a cheat’s version of naan bread, and are great for mopping up a curry

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a party

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Making risotto doesn't have to involve hours of stirring over the stove, as this easy tomato recipe proves

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Got a sweet tooth? Treat someone special on Valentine's Day with these rich chocolate cupcakes hiding a secret white chocolate truffle centre

Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

These surprisingly speedy pickled cucumber ribbons are delicious with any smoked fish, particularly salmon. Add some irresistible crunch to your dish

A foolproof brownie recipe for a squidgy chocolate bake. Watch our recipe video to help you get a perfect traybake every time.

Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

These picture-perfect sweet treats make a gorgeous gift for someone special. Create dough cylinders then simply slice and bake the number of biscuits you want.

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

An easy vegetarian supper that's cheap to make too

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers

A simple idea for homemade gravy turns this family supper into something far more interesting

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

These colourful, spiced sweet and sour onions add piquancy to a ploughman’s, or a sharp finish to Mexican food - an ideal edible gift to make ahead and pop in a homemade hamper