Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Whip up a delicious tuna and lemon pasta in less than 25 minutes

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Jazz up tuna with Moroccan spices for a super fast meal

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

This recipe turns burgers into something special, perfect for impressing friends

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard

A favourite family supper, perfect as an easy after work treat

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs

An authentic Italian pasta dish perfect for a relaxed bite with friends

If your children like fish fingers, they'll love these - and you can freeze the tuna balls too

This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Quick and easy pizza breads that little ones will love

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium