Pak choi recipes

An easy, low fat Asian side dish. Try serving with our twice-cooked sticky duck

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige’s dish is a simple and quick midweek meal

A low fat and fragrantly flavoured fish dish, especially for two

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

If you thought tofu was bland, this is the recipe to convince you otherwise

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Just add steamed rice for a flavour-packed, low-calorie meal

Serve with Thai jasmine rice for a flavour-packed low-fat meal

A flavoursome Chinese-style dish, ready in 15 mins

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

A fast soup with an oriental twist that'll win over friends and family

A great way to spice up your weekday menu

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Fresh tasting and packed full of green veg, this is a healthy and authentic Oriental stir-fry

This moreish crispy-skinned roast is best served with stir-fried pak choi

Whatever you do, don’t cut your noodles – they represent long life!

Give tofu a go with this low-fat, filling recipe with an Asian influence

Add a taste of the Orient to a main meal with this tempting side-dish

John Torode's speedy side makes the most of Oriental cabbage, served with fragrant spices

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It's versatile, easy to use and delicious

Pushed for time? This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours