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Sticky green stir-fry with beef
Serves 4
Easy
Prep:
Cook:
Ready in 20 mins
Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry
Skip to ingredients
- 1 tbsp sunflower oil
- sirloin steakstrimmed of fat and thinly sliced
- 1 head broccolicut into small florets
- 2 garlic clovessliced
- 300g sugar snap peas
- 4 spring onionsthickly sliced
- 3 pak choileaves separated and cut into quarters
- 4 tbsp hoisin sauce
Nutrition: per serving
- kcal253
- fat9g
- saturates2g
- carbs13g
- sugars10g
- fibre5g
- protein32g
- salt0.82glow
Method
step 1
Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
step 2
Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.
