Slow-cooked aubergines become deliciously soft and absorb all the flavour of this fragrant Asian stew

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

This Asian noodle broth is gently infused, releasing the flavour of all the aromatics. We recommend making double and enjoying reheated the next day

Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns

A mix of chilli, lime, sesame and soy turns a traditional smoked salmon starter into a spicy taste sensation

Using dark caramel in savoury dishes is common in Asian cooking- it adds depth of flavour and contrasts well with sour and spicy notes

Freshly made coleslaw is a wonderful thing, but every now and then it’s fun to zip up the formula with a burst of lively Asian flavours

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Make this cured salmon and prawn dish as a classy starter for a dinner party. It takes a few days of prep, but it’s well worth it for the flavour that you get

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.

A Thai-style beef recipe that's made in a pressure cooker - the meat becomes melt-in-the-mouth in its rich sauce.

This no-cook main course is packed full of good-for-you ingredients

Fresh, zingy meatballs served with an oriental dipping sauce – great party food for family or friends

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles

Marinate pork tenderloin in soy and serve charred with a fruity, hot and sour dressing. You can replace the pork with mackerel, too

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Cheer up a chicken salad, make it minty and then add some Asian flavours

A weeknight supper that's full of colour and spice and all things nice, and ready in just 20 minutes

Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes