Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta

Make the perfect jacket potato – crispy on the outside and meltingly soft in the middle

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

This soup keeps well in the fridge and is easy to freeze

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Thin slices of potato slow cooked in the oven with cream and garlic – the most decadent of side dishes

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Enjoy Bombay potatoes as a brilliant side dish to an epic feast. These Indian-style potatoes made with nuggets of juicy tomato are super-easy to make, spicy and moreish

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Serve these smashed mini jacket potatoes with our creamy chicken stew for a crowd-pleasing dinner. The dish also works well for a family New Year's Eve feast

This foolproof recipe will ensure even first timers get crispy skins and fluffy insides. Make sure your roast potatoes are perfect for Sunday lunch or even Christmas dinner

This freezable soup is a delicious way to use up a glut of courgettes

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Of the winter soups, leek and potato is one of the most comforting and familiar. This easy Vichyssoise recipe by Darina Allen makes the most of seasonal, local veg

Try this healthy potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond