Combine green whole leaf tea with grapefruit slices and a sprig of rosemary to make this refreshing tea blend. Sweeten with honey or agave syrup to taste

Spritz up your Christmas party cocktail menu with a zesty grapefruit drink, topped off with a dash of Aperol and a splash of Prosecco. Garnish with a twist

Try a healthy take on breakfast pancakes. These are made with nutrient-packed sweet potatoes, oranges and grapefuit, and are a great choice if you're gluten free

Just when you thought this classic rum and mint cocktail couldn't get any better - grapefruit juice adds a sunshine tang

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

A bundt cake tin gives a pretty finish to this citrus sponge, drizzled with a zesty butter glaze

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

A side or main, this versatile salad combines classic flavours with a fresh twist

Gordon Ramsay helps you to prepare a wonderfully chic poached salmon dinner dish

Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a healthy, low-calorie addition to any dinner table

A healthy and satisfying pudding that is refreshing and sweet

A stylish make-ahead, low-calorie dessert

Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

This stylish fish supper for two looks so professional but is easy to make. Putting the red mullet on top of the leek ragout ensures it stays moist

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Citrus cuts through the buttery richness of this classic sauce, and complements lots of different fish

Jill Dupleix's salmon and avocado dish is a gorgeous summer combo, with tangy grapefruit juice

A zesty no-cook salad with chunky fish fillets, fennel and watercress, and a honey mustard dressing

A vibrant Asian-style salad with citrus flavours, fried shallots, seared lamb, herbs and light noodles

A refreshing accompaniment to any seafood dish and particulary good with oysters

A speedy, balanced breakfast of rye toast with homemade nut butter and juicy fruit

Celebrate the season with this stunning grapefruit mocktail. Made with a splash of non-alcoholic gin, it's a great alcohol-free option

Shake up a classic cocktail with a simple twist. Perfect before or after a meal, serve this gin & tonic with a wedge of grapefruit and plenty of ice

This traditional Jewish braided bread, enriched with egg and similar to brioche, is becoming more and more popular. Try topping it with golden grapefruit and mixed spices

A pretty pink punch to keep your guests happy. Make it up in minutes and serve chilled

This refreshing dessert that's low in sugar is based on a mint tisane, set to a soft jelly with chunks of fresh fruit.

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Simple and healthy, this makes a lovely light dessert on its own or with pastries for a real treat

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

Tequila, pink grapefruit and lime juice give this cocktail a real kick. Garnish the rim of your glass with salt and a wedge of grapefruit for extra punch