Protein-packed quinoa makes this midweek meal a superhealthy option

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Steak and Cajun potatoes make a tasty meal for two – perfect for special occasions like Valentine's

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine – it's barbecue and grill friendly

This super-zingy salmon supper is perfect for those on a low-salt diet

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

Breathe new life into prawn cocktail, a classic Christmas cocktail. With the addition of some Cajun spices, it's a flavour-packed modern twist

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too

Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce

Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an informal dinner with friends and family

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips

Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas - top with fried eggs

Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices and serve with dip

This quick supper is great for picky teenagers

Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

A pork dish with a kick that won't have you stuck to the BBQ all afternoon.

A healthy choice when used with lean meat.

A warming bowl of meat-free comfort food. Make extra for the freezer

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Elevate a steak sandwich with a punchy, zingy chimichurri sauce, chipotle mayo and spicy Cajun-style fries on the side. It's perfect Friday night food