Easy vegan crepes
Practice your flip and try our easy vegan crepe recipe. These super simple vegan pancakes use a few basic swaps to create a stack of sweet or savoury crepes
Tofu scramble
Serves 2
Easy
Prep:
Cook:
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Skip to ingredients
- 1 tbsp olive oil
- 1 small onionfinely sliced
- 1 large garlic clovecrushed
- ½ tsp turmeric
- 1 tsp ground cumin
- ½ tsp sweet smoked paprika
- 280g extra firm tofu
- 100g cherry tomatoeshalved
- ½ small bunch parsleychopped
- rye breadto serve, (optional)
Nutrition: Per serving
- kcal225low
- fat14g
- saturates1.3g
- carbs7g
- sugars4g
- fibre3g
- protein15g
- salt0.1g
Method
step 1
Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
step 2
Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
