Winter Healthy Diet Plan

The ultimate breakfast for healthy joints - swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Crack eggs into this oven-baked take on a potato hash for an easy one-pot dinner or brunch

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Bring some South American sunshine to your barbecue plate with chimichurri rice and cumin spiced sirloin

For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets

The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day

Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy - enjoy it hot or cold

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes