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Nutrition: Per serving

  • kcal215
    low
  • fat15g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre4g
  • protein11g
  • salt0.38g
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Method

  • step 1

    Heat a small non-stick frying pan over a medium heat, fry the M&S nduja paste and garlic for 1 minute then add the pepper and cook for a further 3-5 mins until softened.

  • step 2

    Add the chopped tomatoes. Season with salt and pepper, cook for 8-10 mins until you have a fairly thick sauce. Make 4 wells in the sauce with a spoon, crack an egg into each and then cover with a lid or foil and cook for 5-8 minutes until the whites are just set.

  • step 3

    Scatter over the parsley and diced avocado and serve with crusty sourdough bread to dip.

[brightcove videoid="6228254264001" /]
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