Bitterleaf salad
A simple salad dressed with good olive oil and lemon juice
Green chilli & mango toastie
Serves 1
Easy
Prep:
Cook:
Upgrade your standard cheese toastie with a few chillies, sweet mango chutney and red onion for a lunch with spice. This isn't your average sandwich
Skip to ingredients
- 2 slices of bread
- 1 tbsp mango chutney
- ½ sliced green jalapeñochilli
- a few coriander leaves
- 1 tbsp finely chopped red onion
- 50g grated cheddar
- butter
Nutrition: per serving
- kcal548
- fat33g
- saturates20g
- carbs43g
- sugars9g
- fibre2g
- protein18g
- salt2.4g
Method
step 1
Spread one slice of bread with the mango chutney. Top with the sliced chilli, a few coriander leaves and red onion. Scatter over the cheddar and top with the other slice of bread, then butter the outsides of the sandwich. Cook in a hot pan, weighed down by another heavy pan, for 2-3 mins on each side until the outside is crisp and the cheese has melted. Alternatively, cook in a sandwich toaster.
