Dairy-free dinner recipes

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Roast a loin of pork with smoked bacon lardons, shallots, celeriac and thyme for a hearty Sunday lunch that the whole family will love

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour