Ginger & pear bread & butter pudding
Want a treat to keep for yourself? This gooey and spicy vegetarian pudding will hit the spot
Herby pork with apple & chicory salad
Serves 4
Easy
Prep:
Cook:
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
Skip to ingredients
- 400g pork tenderlointrimmed of any fat and sinew
- 1tbsp walnut oil
- 2tsp wholegrain mustard
- 1tbsp each chopped tarragon and parsley
- juice 1 lemon
- 1tbsp honey
- 2 large eating applescored and sliced
- 270g pack chicoryleaves separated
Nutrition: per serving
- kcal215low
- fat8g
- saturates2g
- carbs15g
- sugars14g
- fibre2g
- protein23g
- salt0.3glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.
step 2
To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.
