Red onion with peanut butter & chilli
Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack
Basil & olive eggs
Serves 2 - 3
Easy
Prep:
Cook:
Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack
Skip to ingredients
- 3 large eggs
- ½ small pack basil
- 6 pitted Kalamata olives
- 1 tbsp extra virgin rapeseed oil
- 1 tsp cider vinegar
Nutrition: Per serving
- kcal137low
- fat11g
- saturates2g
- carbs0.3g
- sugars0g
- fibre0.2g
- protein10g
- salt0.45g
Method
step 1
Boil the eggs for 8 mins then cool in cold water. Peel and halve. Scoop out the yolks.
step 2
Put the basil, olives, oil, vinegar and a grinding of pepper in a small bowl. Blitz with a hand blender then add the yolk and roughly mash together. Spoon back into the eggs and keep in the fridge.
