Heart-healthy recipes

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Creamy individual pies topped with fluffy mash - perfect for a relaxed dinner, with your favourite veg

These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

Perfect with hummus, these tasty flatbreads upstage pitta - and they're yeast-free too

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

A superhealthy fish supper that's on the table in under half an hour

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

This dish is simplicity itself. The sweet-sharp fruit flavours add a bit of drama to the earthy flavour of red cabbage - pair it with your roast turkey

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish

This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid