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Grilled Mediterranean veg with bean mash
Serves 2
Easy
Prep:
Cook:
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
Skip to ingredients
- 1 red pepperdeseeded and quartered
- 1 auberginesliced lengthways
- 2 courgettessliced lengthways
- 2 tbsp olive oil
For the mash
- 410g can haricot beanrinsed
- 1 garlic clovecrushed
- 100ml vegetable stock
- 1 tbsp chopped coriander
- lemonwedges, to serve
Nutrition: per serving
- kcal297
- fat13g
- saturates2g
- carbs32g
- sugars12g
- fibre14g
- protein13g
- salt1.38glow
Method
step 1
Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
step 2
Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
