Use this sustainable white fish in place of cod, to make an easy one-pan supper

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Bursting with Caribbean flavours, this is the national dish of Barbados - serve with a side of cou-cou, made from polenta and okra