This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch

This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Perfect picnic food, the longer the potatoes are left the more flavour they absorb - it's also great hot

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad

Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie