Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

This recipe is part of Food Editor Barney's 'cooking with kids' series. Here, Barney and his daughter Maisie make chicken skewers with peanut sauce

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Serve this warming bowl of spicy, nourishing chicken noodle soup whenever you fancy some comfort food. You can make the base a day or two before serving

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads

Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. A simple budget meal that's filling and vegan-friendly

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Marinate chicken in a sticky teriyaki and honey sauce then serve with our peanut satay slaw for a tasty midweek supper. It provides 3 of your 5-a-day

John Torode's version of skewered meat kebabs with Thai peanut sauce - authentic and fragrant

Take something different to your next picnic. These aromatic drumsticks are great with sweet chilli sauce or mango chutney

Skewers at the ready- these vegetarian kebabs are marinated in soy and turmeric and served with a rich peanut dipping sauce

These flavoursome canapés add sophistication to finger food

Give your dinner party a shot of Spanish style with these satay canapes

This healthy meal is simple to prepare and packed with flavour

These chicken wings are marinated, then baked until crisp and golden, served with a fiery, crunchy peanut sauce - the ultimate party buffet food

If you're looking for a quick dinner party canapé you can't go far wrong with this easy classic

An aromatic satay from the Four Seasons Cooking School in Jimbaran - serves 6 as a starter, 4 as a main

Whip up this quick weeknight dinner, with noodles, ginger, coconut milk and frozen peas - ready in 25 minutes

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

This chicken satay is served on lolly sticks which makes it great for toddlers and ensures dinner time is fun as well

Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's

Reminiscent of a chicken satay, this easy spiced peanut butter-coated chicken with a light carrot, shallot and coriander salad is ready in just 30 mins

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

This udon noodle stir fry has a peanut and tamarind sauce - it's on the table in just 20 minutes