This lightly spiced, vibrant side dish is the perfect accompaniment to curry

Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

Make an exotic meal without fuss with this one-pan prawn pilau

Make a smart Indian-inspired supper for two using storecupboard ingredients

Try our recipe for a gorgeously creamy, yet low in fat rice pudding. Serve this comforting dessert with jam or fruit

Head to your spice rack to make this butter chicken curry, a dish that symbolises Indian food for millions of people all over the world

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

This chicken pilau is not only satisfying, it's healthy too

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too

What's more comforting than a curry in pie form? This one-pot paneer pie is filled with a makhani-style filling and topped with a crisp puff pastry lid

A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella

The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

Spice up your midweek meal with this healthy and flavour-packed recipe

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

A fast and easy meal filled with Mediterranean holiday flavours

Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

This is delicious – vibrant with spices, with a sweet note from the sugar and raisins. Perfect with our Bobotie recipe

Enjoy this easy Mexican rice as a side dish to accompany beef burritos or chilli. You can choose to make it veggie if you like by using vegetable stock

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day