Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Cook this recipe inspired by saag paneer in just 30 minutes. It's a flavourful veggie curry that's heady with fresh ginger and cardamom. Serve with rice or naan breads

Make a mild and creamy korma in the slow cooker. Sure to become a family favourite, slow cooking ensures tender chicken and a rich, fragrant curry sauce

Add a fresh flavour to chicken breasts with this Indian-inspired creamy topping - serve with rice and salad for a weeknight dinner

Enhance a shop-bought curry paste with fresh ingredients to make a korma that will prove a big hit with the whole family. Serve with mini naan breads

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

A mild and healthy chicken korma curry that's still satisfying and full of flavour

Add saffron to this chicken korma, or zafran murgh korma, to give it a lovely colour and make it very special. Serve this mild chicken curry as a main course or as part of an Indian feast

An easy to prepare vegetarian curry with a sweet twist

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Add dried sour plums to this Afghan-inspired curry to impart an interesting salty, sour flavour. If you can’t get them, use dried sour cherries instead

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Try this healthier, more fragrant version of a popular Indian classic

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney

Serve this gently spiced chicken pie warm or cold – it's delicious either way. While it looks impressive for a party or picnic, it's easy to make using ready-made puff pastry

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Cook this speedy flavour-packed pilaf in just 25 minutes. A twist on chicken curry, it's served with pomegranate seeds, toasted flaked almonds and mint leaves

Try a new spin on korma – use lean turkey mince and roll into balls then serve in a coconut-based sauce with fruit and coriander

This lamb and green chilli winter salad is warming and fragrant, with coconut, pistachio and coriander. It can be plated up in 20 minutes flat

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish

If your kids have a thing about 'fishy' food, try calling salmon 'pink fish' and try out these delicious fish balls

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes

A Scotch egg recipe that uses spiced carrots in place of meat so vegetarians need not miss out on this picnic classic