A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

This has a kick, but won’t blow your head off, and goes well with any selection of cold cuts of meat

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

One that dads will love! This any-time meal is perfect with a helping of baked beans

Make a batch of sweet popcorn for a home movie night. It’s a great snack for sharing, or divide into paper cones to avoid bickering!

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

Learn how to make sweet shortcrust pastry. You'll be surprised how easy it is, then you can make all sorts of desserts like our apple and blackberry pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas