If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

Plump juicy prawns, pesto-style Italian parsley and lemon sauce 'gremolata' are perfect partners when teamed with pasta

Sautée red chillies with garlic, fennel seeds and tomatoes for a delicious and easy pasta sauce base - finish with crunchy parsley breadcrumbs

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

This easy-to-prepare salmon dish is coated in a zesty garlic and breadcrumb topping, and is a great source of omega-3, fibre and vitamin C

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

A superhealthy tasty soup and good source of vitamin C

Entice your guests to the buffet table with the flavourful combination of prawn and chorizo

Treat your family to a Sunday roast of succulent lamb shanks and a tasty gremolata made with parsley, lemon zest and garlic cloves

This wholesome, Moroccan-style veggie dish is filled with flavour - make double and take for your lunch

A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining

Lovely, light and perfect for warmer evenings - use up leftovers in a summery salad

For a Christmas Eve dinner that looks impressive but is easy to make, this seafood dish ticks the boxes

Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping

Perfectly marinated meat that melts in the mouth is a guaranteed crowd-pleaser. Cook this roast for five hours, rest, then sprinkle with zesty gremolata