A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Make the popular Italian-American pasta dish, chicken alfredo. We’ve used chicken, spinach and crispy bacon crumbs, but mushrooms are good, too

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

A delicious Italian-style veggie main - make ahead and freeze

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family

Minimise your washing-up with this delicious one-pan chicken pie with spinach and herbs and topped with crispy filo pastry. It's ideal for busy weeknights

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Our vibrant green spinach risotto with crispy strips of prosciutto makes an indulgent dinner for two. It's fresh and full of spring flavours

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake

Make this delicious dhal for your toddler and introduce them to mild curry flavours. With yellow split peas, spinach and cashews, it's tasty and healthy

This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!

Enjoy this veggie lasagne, with layers of spinach and slow-roasted squash. Add in some sage and a little crunch from golden pine nuts for a comforting supper

An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too

Nothing is as comforting as a rich creamy lasagne and the sweet, earthy flavours of this veggie classic are well worth the effort

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Healthy veggie bites that are packed with flavour - a midweek must

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day