This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Kids will love this green vegetable blend with chunks of breaded fish fingers

Kids will love this homemade version of fish fingers, and they can even help make them too

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

A tasty meal for toddlers, this dish of salmon fish fingers with chunky chips is also rich in omega-3

White fish served in tortilla wraps with a choice of cucumber ribbons, romaine lettuce or tomatoes makes this a good build-your-own meal for the whole family

Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good

Slash the fat, salt and calories in this comfort food classic, with homemade haddock fingers served on ciabatta as open sandwiches

A touch of turmeric turns these crispy haddock bites golden - perfect for cooking with children of all ages

Knock up this quick party snack using fish fingers, corn shells and a fennel coleslaw

Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper

Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat

Try this gourmet take on a classic with homemade salmon fish fingers, finished with a good dollop of tangy tartar sauce

Even the most finicky kids will want to try these healthy low fat fish fingers

A grown-up version of a childhood favourite. Serve with oven-roasted chips

Fish fingers make a quick and easy filling for tortilla wraps. Spruce them up with pea purée for colour and tangy cornichons for crunch

Get the kids involved in making this veg filled fish pie. A healthy treat for all the family

Put your aprons on and get kids cooking! These salmon and mackerel fingers will teach kids mashing, flaking and rolling skills

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Forget packet fish fingers – soft sole contrasts beautifully with the crunch of panko breadcrumbs in this recipe and the eel tartare sauce makes a stunning side

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash

A tasty hand-held snack - easy for kids to help make too. You could make a batch for a kids' party

Combine fish pie with mac 'n' cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights