Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Enjoy these moreish savoury rice flour snacks with curry or a chilli sauce. Nunor bora are a popular snack in Bangladesh and are often served for Eid

Create crispy fried patties using spiced pulses, then fill with prawns, chilli, coriander and tomato, Brazilian-style

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid

Try a Bangladeshi version of what’s similarly known as a biryani. Lamb pilau, or akhni fulab, is a dish commonly reserved for special occasions such as Eid

Try whipping up some halwa, a traditional Indian dessert made from either semolina or carrots, plus nuts and cardamom. Ours is made with semolina

Rustle up soft, fluffy naan bread topped with herby garlic butter. A perfect side dish for dunking into curries, it’s super easy to make

Make a batch of sweet, golden-brown handesh, a Bengali deep-fried snack made from flour and date molasses. Delicious with a cup of tea or eaten with warm milk like cereal

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie