A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

This has a kick, but won’t blow your head off, and goes well with any selection of cold cuts of meat

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Learn how to make sweet shortcrust pastry. You'll be surprised how easy it is, then you can make all sorts of desserts like our apple and blackberry pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Get the best version of sweet and sour chicken with our ultimate recipe. You'll be rewarded with crisp, battered chicken in a sharp, sweet and fruity sauce

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

Make a batch of sweet popcorn for a home movie night. It’s a great snack for sharing, or divide into paper cones to avoid bickering!

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Don't call the takeaway – cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. It's super-easy and contains 4 of your 5-a-day