High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Ready in under 20 minutes, this burger with spiced chipotle chicken breast, in toasted brioche with guacamole, makes for a satisfying weeknight treat for one

Struggle to find dishes to cook that take very little time but the whole family will love? Look no further than these chicken and halloumi burgers

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Copy the latest Korean street food trend with ultra-crisp, double-fried chicken, a quick kimchi slaw and lashings of sticky chilli sauce

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Give burgers a street-food makeover with Tom's sriracha-glazed chicken burger with pickled cabbage & cucumber relish, served up in a brioche bun

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Head to your spice rack to make this butter chicken curry, a dish that symbolises Indian food for millions of people all over the world

Flavour minced lamb with mint and cumin for a burger with a difference. Stuff into pittas with hummus, pomegranates and peppers

Your favourite Japanese curry in burger form: this indulgent treat is a relaxed spin on traditional flavours, with a katsu curry mayonnaise to top the panko-coated chicken patty

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

A homemade curry to rival your favourite Indian takeaway - a rich blend of spices mixed with creamy ghee

Cook this chicken curry using peanut butter as the base of the sauce, along with plenty of chilli and spices. You'll want to make it your regular Friday night fakeaway

Marinade strips of chicken thighs in soy sauce, garlic and ginger, then coat in cornflour and fry for these quick and easy burgers

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine – it's barbecue and grill friendly

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Try this slow-cooker butter chicken curry for a guaranteed family favourite. It has a creamy, lightly spiced tomato sauce and juicy chunks of chicken

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours

Cooked with butter, cashew nut butter, tangy passata and plenty of spices, this chicken curry is rich, indulgent and ready in less than an hour

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad