Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy

Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the week. Serve with lime wedges

Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt

A traditional storecupboard supper of fried potatoes with thrifty corned beef. Serve with baked beans for a simple lunch or supper.

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

Excite your tastebuds with a salad combining sweetcorn, cherry tomatoes, macadamia nuts and avocado with a kick of chipotle chilli. Ideal for a barbecue

Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day

Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder - throw in leftover chorizo, ham or bacon

A quick and easy midweek meal ready in under 20 minutes

Make these moreish fritters as a starter or light main course, with a delicious avocado purée – you can also serve them with guacamole or chipotle aioli

Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices

Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

This classic corn salsa is a simple Mexican recipe you can prep in 20 minutes. Leave to marinate before serving to intensify the vibrant flavours

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado - vegetarians can use halloumi instead

These cheesy sweetcorn cakes can be whipped up in minutes, and the kids will love to help you make them

The taste of warm, buttery corn on the cob is hard to beat on a summer day, and it makes a great side dish to spicy chicken

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too

Enjoy our buttermilk corn pancakes with bacon and maple syrup for an American-style brunch. If you can't get hold of buttermilk, you can easily make your own

Keep the kids happy with this sticky barbecue chicken dish

Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

A light, easy-to-prepare snack-supper with Mexican flavours

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

This simple condiment is great with hot dogs, burgers and salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad